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A Consumer Sleep Tracker Researchers Can Actually Use

Michigan Medicine Associate Professor Cathy Goldstein, M.D., M.S., describes her research into an open-source algorithm that tracks slumber using heart rate and acceleration to provide accurate data from wearable consumer devices like Apple watches. October 31, 2019. #5-15mins #Medicine #web-article #HealthLab #HealthandWellness #Technology #Sleep #HaleyOtman #CathyGoldstein ​​​​​​​​​


Library Entry
Want to Keep Your New Year's Resolutions? Get More Sleep

U-M Sleep Disorders Center's Assistant Professor of Neurology, Cathy Goldstein, discusses the importance of getting enough sleep when trying to stick to your New Year's Resolution and other goals that are set. January 18, 2017. # #Medicine #web-article #HealthandWellness #Sleep #healthcare ​​​​​​​


Library Entry
When Teens Can't Sleep

C.S. Mott Children's Hospital polled parents about reasons their children have trouble sleeping, which includes utilizing technology and irregular sleep due to homework/activities. September 17, 2018. #5-15mins #Medicine #web-article #CSMottsChildrensHospital #HealthandWellness #Sleep #Parenting ​​​​​​​​


Library Entry
Surviving Daylight Saving Time’s End with Kids

U-M Pediatric Psychologist Dawn Dore-Stites proffers advice for parents to help their children adjust their sleep schedules after Daylight Savings Time. October 30, 2017. # #Medicine #web-article #MichiganHealth #HealthandWellness #Society #Children #Sleep #Pediatrics


Library Entry
March Madness With a Dose of Sleep Science

Michigan Medicine Neurologist Cathy Goldstein reveals circadian rhythms affect the performance of athletes and explains how she uses sleep patterns to predict her March Madness brackets. March 20, 2019. #5-15mins #Education #web-article #SchoolofEducation #Science #Sleep #Research #MarchMadness #HaleyOtman #CathyGoldstein ​​​​​​​​​​


Library Entry
Jill Schneiderhan: Chronic Pain and Fatigue Research Center

Michigan Medicine Integrative Family Medicine Codirector Jill Schneiderhan discusses important lifestyle factors to consider when managing chronic pain, such as activity level, rest, and nutrition. March 6, 2019. # #Medicine #video #MichiganMedicine #HealthandWellness #Society #PainManagement #HealthandBehaviorEducation #Nutrition #Sleep


Library Entry
More Than Half of Parents of Sleep-deprived Teens Blame Electronics

Michigan Medicine Ambulatory Care Program researcher Sarah Clark discusses the results from a poll she co-directed examining teenager sleep disturbances caused by electronics. Clark offers restriction and usage recommendations. September 17, 2018. #SarahClark #BeataMostafavi #5-15mins #Medicine #web-article #InstituteforHealthcarePolicyandInnovation #HealthandWellness #Society #Sleep #YouthandAdolescents #Parenting #Family ​​​​​​​​​​​​


Library Entry
Chronic Short Sleep Associated With Adolescent Obesity

School of Public Health Professor Erica Jansen notes that while catch-up sleep will not necessarily improve cognitive performance, it may be a protective factor against obesity in adolescents who are not getting enough sleep. March 14, 2019. #5-15mins #Medicine #webarticle #HealthLab #HealthandWellness #Society #Children #Sleep ​​


Library Entry
Daylight Saving Time Starts Today. Here's What Losing An Hour of Sleep Really Does to Your Body

U-M Neurology Assistant Professor Cathy Goldstein speaks with Time magazine about the effects of daylight savings on people's health, and what people can do for an easier transition when losing an hour of sleep. March 9, 2018. #5-15mins #Medicine #web-article #MichiganHealth #Health/Wellness #Sleep #HealthBehaviorandHealthEducation


Library Entry
How a Napping Subway Commuter’s Brain Knows When It’s Their Stop

Neurologist and director of Michigan Medicine’s Sleep Disorders Center Dr. Ronald Chervin discusses the science behind the ability some people have to wake up at the exact right time while napping on a morning commute to work. June 29, 2017. #5-15mins #Medicine #web-article #MichiganHealth #Science #Sleep #Psychology #Transportation